Psychotherapy and Cognitive Behavioral Therapy for Anxiety, Stress, Panic, Depression, and Struggling Relationships.
I offer practical tools you can use to decrease anxiety, stress, and panic, Interventions to lessen the burden of depression and an active learning approach to enhance relationships.
There is nothing more miserable than feeling chronically anxious and or depressed. Relief is possible and I’d like to help you gain new skills so you can move forward in your life. Your future can be indeed bright. You can live a happier more meaningful life.
NOW CAN YOU IDENTITY WITH ANY OF THESE?
I can’t contain my thoughts and my mind won’t quit racing.
I analyze every thing especially, what could go wrong, has gone wrong, or may go wrong in the future.
I feel sad when by all accounts things in my life are going well and I “should” be happy.
I feel completely hollow and numb even when I am doing the things I love.
I feel disconnected from the world.
I am tired of trying to keep it all together.
Worry, fear and racing thoughts invade every ounce of my mind and body.
I lay awake at night worrying about what others think of me and worry about what I said and what I didn’t say.
My goal is to help you tame the voice in your head and to provide practical tools to see your way through the painful feelings of anxiety. A long the way we will discover stress relief techniques to mitigate stress, which only makes anxiety and depression worse. When anxiety and depressive symptoms improve you can go on to more readily be present at home, work and relationships.
When you live with anxiety or depression just getting through the day can be difficult. To make matters worse, often times it is hard to find others who truly understand what you are going through. In fact a non -anxious person may see anxiety as irrational, illogical, or emotional. It’s no wonder why at times it might feel like you are fighting this alone. It is hard to put on a happy face while attempting to calm racing thoughts, worry, and the fear that invades every ounce of your mind and body. You should know that Anxiety and Depression are very real, very common and very treatable. It takes lot of courage to seek help. You will be encouraged to know that I can help you with practical and easy to implement strategies for long lasting relief from anxiety, and or depression.
Having anxiety and depression is like being scared and tired all the time. It is mentally exhausting because the mind never stops. If you would be interested in learning more, please call me to schedule a free15- minute consultation. I also invite you to download my worksheet. “ 3 Questions to Stop Worry in its Tracks”.